Ahhhh!!!Today's training was horrible, in the morning met chui fann n liwei.Went to school together.Started shooting n stuff like that.First we ran for 5 mins.Which is okay?I guess...Later we were made to do 150 layups left n right.Wahhh...i tell u.At that point of time i felt like dying k?Firstly...there were very little ppl n so it came to our turn very quicky.secondly...We hardly went in any ball.So is like we hav to keep going rounds n rounds n rounds.Gosh, i really felt like dying man.Is damn tiring!Later, after we finally finished our dunno how to be done layups.Coach didn't let us get a break!!We had to do 2 man pass.10 SETS!!!WAHSEH!!!I felt like fainted at that point of time.We did for a very long time.N I MISSED ALOT!I think i am lousy.Useless.Basically i suck!Some stuff is just not getting better for me.sigh.Went to KFC after training with lynette, munina, sze lei,qi fang,andrea and kennie.Munina had slight fever n lynette had stomach cramp.So they went of earlier.After lunch i came back bathed...n watched tv for a long time.After that i got up n tried to walk.Wah...pain!so pain!My knee was damn pain.Everytime i bend, move, walk then my knee will be like damn pain.I think tmr will be worst!Later i told my mum.Then she press press here n there n say swallon.Then i realised, really swallon leh.xD.Then she say i sprained it.Thx to coach!Y today all the strainous activities.N finally!!My mum agreed to let me go to andrea's church.haha.After going to andrea's church i still need to go for my church practice.I think tmr i cannot walk.=[[